Client story · Training with changing equipment
Baldwin’s story: adapting training to the equipment at home.
Baldwin describes how Christian adapted his program during gym closures, as new equipment arrived, and when recovery called for a change.
The experience, in context.
Baldwin began training with Christian during the pandemic, when gyms were closed and equipment was scarce. His testimonial describes a program that initially required no equipment and made use of what was already at home.
As he added equipment, his exercises changed. He also reports losing body fat, gaining muscle, and having sessions adjusted when his muscles needed more recovery.
In Baldwin’s own words.
I've been training with Christian for more than a year now and I'm absolutely blown away with the quality and attention he puts into each session. I've started during the pandemic when gyms were closed and there was a shortage of gym equipment. Christian was able to design a program that required no equipment and I used what was already in my home. Gradually I started getting equipment and my exercises were adjusted.
I've lost a good amount of body fat, I've bulked and gained chunks of muscles(according to my dexa scans), and whenever my muscles needed more time to recover Christian would change my workout session to adjust. The workouts are super creative and optimized for my goals. It's a pleasure working with him and I will be continuing to work with him. Thanks for being part of optimizing my health!
Baldwin W. · San Francisco, CA
Individual client experience. Results vary.
What to bring to your coaching conversation.
The specific thread in Baldwin’s account is adaptation: a plan that changed with his equipment and recovery needs. If you are considering coaching from home, describe your space, equipment, and practical constraints in your application.
Explore coaching for your own starting point.
Tell Christian what you want to work toward and what training needs to fit around. Use your own goals and circumstances as the starting point.