Build from where you are.
Share your training experience and the strength or muscle-building goals you want to pursue. Your starting point helps shape a plan you can put into practice.
Build · Online strength coaching
Build strength with a plan that fits your life.
Bring a clear purpose to your workouts with online coaching for muscle and strength goals, personalized to your experience, equipment, and schedule.
Give every workout a direction.
Use the equipment you have.
A useful program needs to work in your training space. Tell Christian whether you have access to a gym, free weights, or a small home setup.
Keep the plan connected to your goal.
The Build program includes goal-specific programming and progress tracking. Workouts are delivered in Trainerize so your training has a clear place to live.
What the Build program includes.
Structured training support.
- Personalized training plan
- Programming for muscle and strength goals
- Nutrition guidance
- Progress tracking
- Workouts delivered via Trainerize
Transparent program options.
$147 / month · 90-Day Program
VIP Coaching is $249/month for weekly video check-ins, customized nutrition, priority messaging, and advanced programming.
Who this is for.
You want a more deliberate approach to building muscle and getting stronger. You may be new to structured training, returning to a routine, or ready to replace disconnected workouts with a program built around a goal.
Your application gives Christian context: what you have tried, where you train, and what needs to fit into your week. If your main priority is fat loss, the Lean program may be a better starting point for the conversation.
Training that changed with the client.
“Gradually I started getting equipment and my exercises were adjusted.”
Baldwin W. · Intensity Fit Club client
Baldwin describes starting during gym closures, using what he had at home, and changing his training as equipment became available. He also reports that sessions were adjusted when he needed more recovery.
Read Baldwin’s full testimonial and story →Questions before you apply.
Is this only for experienced lifters?
The program is personalized. Share your experience, confidence with exercise, and goals in the application so Christian can discuss whether the support is right for you.
Can I train at home?
The coaching offer accounts for available equipment. Describe your setup and discuss what a suitable program would require before getting started.
What if my schedule or equipment changes?
Tell Christian about changes that affect your training. Baldwin’s testimonial describes exercises being adjusted as he acquired equipment; discuss the support and communication included in your chosen plan.
Are strength or muscle gains guaranteed?
No particular gain or timeframe is promised. Your starting point, consistency, and circumstances matter. Set expectations with Christian and agree on what progress you want to track.
Start with the goal you want to build toward.
Open the application with strength selected, then tell Christian about your experience, equipment, and available training time.
Apply for strength coaching