Start with your situation.
Tell Christian what you want to change, what your training looks like now, and what gets in the way. Your schedule and available equipment belong in the plan from the start.
Lean · Online fat-loss coaching
Work toward fat loss with a plan built around you.
Get structure for your training, nutrition guidance, and a program that accounts for your goals, equipment, and schedule. Train online with Christian Cianfrani at Intensity Fit Club.
A plan that fits the way you live.
Train with a clear purpose.
The Lean program focuses on fat loss, with a personalized training plan, goal-specific programming, and nutrition guidance. Your workouts are delivered through Trainerize.
Track more than a first workout.
Progress tracking is part of the 90-Day Program. Use your application to describe the changes that matter to you and discuss how you and Christian will review your progress.
What the Lean program includes.
Your coaching foundation.
- Personalized training plan
- Programming focused on your fat-loss goal
- Nutrition guidance
- Progress tracking
- Workouts delivered via Trainerize
Choose the support you need.
$147 / month · 90-Day Program
For more direct support, VIP Coaching is $249/month and includes a weekly video check-in, customized nutrition, priority messaging, and advanced programming.
Who this is for.
You want help turning a fat-loss goal into a training routine you can follow. You may be getting started, returning after time away, or looking for more structure than choosing workouts on your own.
Tell Christian whether you train at home, in a gym, or with a limited set of equipment. Be clear about your schedule and any limitations so you can discuss whether the program fits before you begin.
A client’s perspective.
“With his help, I was able to lose 20 lbs in fat and build muscle.”
Ivan K. · Intensity Fit Club client
Ivan’s account describes his personal experience; it does not establish a typical result or a timeframe.
Read Ivan’s full testimonial and story →Questions before you apply.
Do I need a full gym?
Tell Christian what equipment and space you have. The coaching offer is built around your available equipment, goals, and schedule; the application is the place to start that discussion.
Is nutrition included?
The 90-Day Program includes nutrition guidance. VIP Coaching includes customized nutrition as well as weekly video check-ins. Compare the options and ask Christian which support fits your needs.
How much weight will I lose?
There is no promised amount or deadline. Client testimonials describe individual experiences. Discuss your starting point, goals, and expectations with Christian before choosing a program.
What happens after I apply?
The application asks about your goal and how to reach you. Christian reviews the details so you can discuss fit and the right coaching option. Applying does not take a payment.
Make your next step specific.
Start your application with fat loss selected. Share your main goal, the equipment you have, and the time you can realistically give to training.
Apply for fat-loss coachingWant to focus on muscle and strength instead? Explore the Build program.